Nutrition Plan for Men

A balanced diet is essential for men’s vitality. Incorporate these foods into your daily meals:

• Lean Proteins: Chicken, fish, eggs for muscle health.
• Healthy Fats: Avocados, nuts, olive oil for energy.
• Complex Carbs: Whole grains, sweet potatoes for sustained energy.
• Vitamins: Include citrus fruits like lemons for immune support.

Try our lemon drink as a daily addition to your diet for a refreshing boost.